Episode 22

Guest Overview

Alexis Novoa is a 28-year-old mom of two, an HR project manager in tech, and a content creator on TikTok known for her work-from-home parenting journey. Originally from Northern California, Alexis now lives in Hawaii with her husband and daughters, navigating life without a local family support system.

Episode Summary

Alexis opens up about working full-time from home while raising two kids without childcare. She shares how she stayed organized through chaos, created a flexible routine that worked for her family, and prioritized self-care through running. Alexis also discusses grief, the impact of her mother’s passing, and how raising daughters inspired her to heal and grow as a person.

Fun Fact

Alexis played the cello for eight years and is currently training for her first marathon.

What do you wish you knew before having kids? 

"It’s okay to put your baby down when you're overwhelmed. They’ll be fine for a few minutes, but they won’t be fine if you’re not okay."

What advice do you give your expectant friends? 

"Your mental health matters. Make time for yourself, even if it’s just 10 minutes a day. And don’t be afraid to ask for help."

What has been the most impactful part of your journey in parenthood? 

Raising daughters has motivated Alexis to work on herself—addressing her grief, triggers, and personal growth to be a better mom and role model.

What has brought you unexpected joy throughout this experience? 

Running with her daughters and instilling confidence in them while they cheer her on with affirmations like, "You can do hard things!"

What is a sentence that sums up the most impactful part of your journey? 

"Motherhood has made me want to work on myself in ways I never imagined, knowing my daughters are learning from me every day."